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3)}.lg\:self-start{align-self:flex-start}.lg\:overflow-visible{overflow:visible}.lg\:rounded-lg{border-radius:var(--radius-lg)}.lg\:border-t{border-top-style:var(--tw-border-style);border-top-width:1px}.lg\:border-r{border-right-style:var(--tw-border-style);border-right-width:1px}.lg\:border-b-0{border-bottom-style:var(--tw-border-style);border-bottom-width:0}.lg\:border-stone-300{border-color:var(--color-stone-300)}.lg\:px-0{padding-inline:0}.lg\:px-1{padding-inline:var(--spacing)}.lg\:px-3{padding-inline:calc(var(--spacing) * 3)}.lg\:py-5{padding-block:calc(var(--spacing) * 5)}.lg\:pt-4{padding-top:calc(var(--spacing) * 4)}}.\[\&\:\:-webkit-details-marker\]\:hidden::-webkit-details-marker{display:none}}:root{--background:#f3f2ed;--foreground:#1c1917;--chart-grid:#e7e5e4;--chart-axis:#78716c;--chart-cursor:#a8a29e;--chart-tooltip-background:#fff;--chart-tooltip-border:#e7e5e4;--chart-hr:#be123c;--chart-pace:#1d4ed8;--chart-altitude:#57534e;--chart-blue:#2563eb;--chart-emerald:#059669;--chart-average-pace:#9f1239;--chart-dot-stroke:#fff;--calendar-zone-2:#10b981}html[data-theme=dark]{--lightningcss-light: 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[data-calendar-date-picker]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;color:#c4d2c5;background-color:#242923;border-color:#4b5a4d}[data-simulator-header]{background-color:#fff}html .site-header{background-color:#d4e4d0}html[data-theme=dark] .site-header{background-color:#242923}.theme-switch-track{background:#e4edde;border:1px solid #a7bba2;border-radius:999px;width:72px;height:36px;transition:background-color .18s,border-color .18s;display:block;position:relative;box-shadow:inset 0 1px 3px #00000014}.theme-switch-sun,.theme-switch-moon,.theme-switch-thumb{justify-content:center;align-items:center;width:30px;height:30px;display:flex;position:absolute;top:2px}.theme-switch-sun{color:#c4d2c5;left:2px}.theme-switch-moon{color:#52634f;right:2px}.theme-switch-thumb{color:#876326;background:#fff;border-radius:50%;transition:transform .18s,color .18s;left:2px;box-shadow:0 1px 4px #0000002e}.theme-switch[aria-checked=true] .theme-switch-track{background:#354437;border-color:#667566}.theme-switch[aria-checked=true] .theme-switch-thumb{color:#354437;transform:translate(36px)}.theme-switch:hover .theme-switch-track{border-color:#788b74}.theme-switch:focus-visible{outline-offset:3px;outline:2px solid #52634f}html[data-theme=dark] .theme-switch:focus-visible{outline-color:#c4d2c5}@media (prefers-reduced-motion:reduce){.theme-switch-track,.theme-switch-thumb{transition:none}}.site-brand-mark{color:#fff;background-color:#3f6b47}html[data-theme=dark] .site-brand-mark{color:#1c211c;background-color:#8fb594}.site-nav{scrollbar-width:none}.site-nav-link{color:#3f4a3e;border-bottom:2px solid #0000;transition:background-color .15s,color .15s,border-color .15s}.site-nav-link:hover{color:#1f2a1f;border-bottom-color:#a7bba2}.site-nav-link[aria-current=page]{color:#1f2a1f;border-bottom-color:#3f6b47;font-weight:600}html[data-theme=dark] .site-nav-link{color:#b9c6ba}html[data-theme=dark] .site-nav-link:hover{color:#eef3ec;border-bottom-color:#4b5a4d}html[data-theme=dark] .site-nav-link[aria-current=page]{color:#eef3ec;border-bottom-color:#8fb594}@media (min-width:64rem){.site-nav-link{border:1px solid #0000;width:100%;min-width:100%;position:relative}.site-nav-label{text-overflow:ellipsis;min-width:0;overflow:hidden}.site-nav-link:hover,.site-nav-link:focus-visible{z-index:1;width:max-content}.site-nav-link:hover .site-nav-label,.site-nav-link:focus-visible .site-nav-label{overflow:visible}.site-nav-link:hover{background-color:#e6eee3;border-color:#0000}.site-nav-link[aria-current=page]{background-color:#fff;border-color:#b7c9b2;box-shadow:0 1px 2px #0000000f}html[data-theme=dark] .site-nav-link:hover{background-color:#2e342d;border-color:#0000}html[data-theme=dark] .site-nav-link[aria-current=page]{background-color:#333a32;border-color:#4b5a4d}}@media (prefers-reduced-motion:reduce){.site-nav-link{transition:none}}html[data-theme=dark] [data-simulator-header]{color:#c4d2c5;background-color:#292e29}html[data-theme=dark] [data-zone="2"]{--color-emerald-50:#292e29;--color-emerald-300:#586b5b}html[data-theme=dark] [data-training-simulator] .bg-emerald-50{background-color:#292e29}html[data-theme=dark] [data-training-simulator] .border-emerald-200,html[data-theme=dark] [data-training-simulator] .border-emerald-300,html[data-theme=dark] [data-training-simulator] .border-emerald-700{border-color:#586b5b}html[data-theme=dark] [data-training-simulator] .text-emerald-800,html[data-theme=dark] [data-training-simulator] .text-emerald-900{color:#b7c8b7}html[data-theme=dark] [data-training-simulator] [data-garmin-send]:not(:disabled){background-color:#28513f;border-color:#426551}html[data-theme=dark] [data-training-simulator] [data-garmin-send]:not(:disabled):hover{background-color:#326247}html[data-theme=dark] .bg-white,html[data-theme=dark] .panel,html[data-theme=dark] .field{background-color:#1c1917}html[data-theme=dark] 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--tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}