About Run Week
Run Week helps runners plan a training week and review the runs they have done. It works in ten languages, in light or dark mode, on desktop and mobile.
What it does
Training week simulator
Enter a recent race result, a weekly distance or time target, and either the days you run or the number of runs per week. Run Week estimates your VDOT with Jack Daniels’ formulas and builds a week of easy runs, a long run and optional interval or threshold workouts, with target paces and workout details. Open the planner
Garmin Connect
With an account, send the whole week or a single run to your Garmin Connect calendar as structured workouts for your watch. Send a week from the planner
Activity overview
Connect Strava to see your runs in a week, month or year calendar, with training volume, heart-rate zones, pace distribution and time above threshold. Each activity has heart-rate and pace graphs. View your activities
Running metrics
Estimates of critical speed, VMA and threshold pace from race or test efforts you mark, along with endurance indicators based on your training history. View your running metrics
Accounts and limits
An account is optional: the planner works signed out and is saved in the browser. Signing in, by email code or Google, saves the planner to your account and enables Garmin and Strava.
Plans and metrics come from published formulas and simple rules. They are descriptive, not personalized coaching or medical advice.